Healthy hair tips

And then try these pro-recommended tips to get longer, stronger hair in no time.

• Get frequent trims — yes, really.
• Spread the wealth that is your hair's natural oil.
• Keep your scalp healthy.
• Start from the inside by eating the right foods.
• Stop abusing it with heat styling tools.
• Skip the daily shampoo.

Amazing Nutrition facts of broccoli

Broccoli nutrition facts

Broccoli nutritional value per 100 gr
Based on USDA Nutrient data base

Energy	141 kJ (34 kcal)
Carbohydrates	6.64 g
- Sugars	1.7 g
- Dietary fiber	2.6 g
Fat	0.37 g
Protein	2.82 g
Water	89.3 g
Vitamin A equiv.	31 μg (4%)
- beta-carotene	361 μg (3%)
- lutein and zeaxanthin	1403 μg
Thiamine (vit. B1)	0.071 mg (6%)
Riboflavin (vit. B2)	0.117 mg (10%)
Niacin (vit. B3)	0.639 mg (4%)
Pantothenic acid (B5)	0.573 mg (11%)
Vitamin B6	0.175 mg (13%)
Folate (vit. B9)	63 μg (16%)
Vitamin C	89.2 mg (107%)
Vitamin E	0.78 mg (5%)
Vitamin K	101.6 μg (97%)
Calcium	47 mg (5%)
Iron	0.73 mg (6%)
Magnesium	21 mg (6%)
Manganese	0.21 mg (10%)
Phosphorus	66 mg (9%)
Potassium	316 mg (7%)
Zinc	0.41 mg (4%)

Pimple care tips

Here are 12 simplest of tips which you can follow and these will definitely help in keeping your skin pimple free.

• Keep your face clean. ...
• Watch your hair often. ...
• Keep your hands away from your face. ...
• Eat healthy. ...
• Apply ice. ...
• Apply honey. ...
• Use lemons. ...
• Use baking soda.