Amazing Nutrition facts of broccoli

Broccoli nutrition facts

Broccoli nutritional value per 100 gr
Based on USDA Nutrient data base

Energy	141 kJ (34 kcal)
Carbohydrates	6.64 g
- Sugars	1.7 g
- Dietary fiber	2.6 g
Fat	0.37 g
Protein	2.82 g
Water	89.3 g
Vitamin A equiv.	31 μg (4%)
- beta-carotene	361 μg (3%)
- lutein and zeaxanthin	1403 μg
Thiamine (vit. B1)	0.071 mg (6%)
Riboflavin (vit. B2)	0.117 mg (10%)
Niacin (vit. B3)	0.639 mg (4%)
Pantothenic acid (B5)	0.573 mg (11%)
Vitamin B6	0.175 mg (13%)
Folate (vit. B9)	63 μg (16%)
Vitamin C	89.2 mg (107%)
Vitamin E	0.78 mg (5%)
Vitamin K	101.6 μg (97%)
Calcium	47 mg (5%)
Iron	0.73 mg (6%)
Magnesium	21 mg (6%)
Manganese	0.21 mg (10%)
Phosphorus	66 mg (9%)
Potassium	316 mg (7%)
Zinc	0.41 mg (4%)