Drinking water benefits

Drinking at least 2 liters per day gives the skin a bright, noticeable change in less than a week. It rids your skin from dryness and wrinkles. It also boosts the immune system. The importance of juicing for healthy skin also needs no new emphasis.

Natural Skin tips

Just put some olive oil on a cotton pad and gently massage the oil onto your face to get rid of the makeup and dirt. Don't: Forget that exfoliation is indispensable. At least once or twice a week, exfoliate your skinto remove the layers of dead skin, sure to leave you with a more healthy glow and brighterskin.

Benefits of rubbing nails for hairfall

By rubbing your fingernails you can stimulate the blood circulation in your scalp.This activated blood flow to the scalp helps in strengthening the follicles of the hair and thus prevent hair fall. Benefits ofRubbing Nail : Helps in preventing excessive loss of hair. Aids in preventing the greying of hair.

Health benefits of pilates

The health benefits of Pilates include:

• improved flexibility.
• increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
• balanced muscular strength on both sides of your body.
• enhanced muscular control of your back and limbs.

Places to visit in mumbai as a tourist

Juhu is a neighborhood of Mumbai. It is most famous for the sprawling Juhu beach. It surrounded by the Arabian Seato the west, Versova to the north,Santacruz and Vile Parle to the east, and Khar to the south. Juhu is among the most affluent areas of the city and home to many Bollywood celebrities. The nearest railway stations areSantacruz, Andheri and Vile Parle on the Western Line and Harbour Line of theMumbai Suburban Railway.

Onion for hair regrowth amazing result

Massage the juice into your scalp or cover the bald patches. Leave on for at least 15 minutes (longer if you can tolerate the smell) and then wash out using a mild shampoo. Mix ¼ cup of onionjuice with 1 tablespoon of honey (if more mixture is required, double the amounts). Leave it on for at least 30 minutes.

Leg workout

1.squats 15×3reps
2.split squat 10×3reps
3.jumping lungs 20×3reps
4.standing leg raise 10×3reps
5.climbers 30×3reps
Enjoy your leg day..!

How to get flat 6 pack

How to get flat abs the most basic question asked by everyone around my city so here its a exercise to get 6 pack my video will come soon on youtube.
1.10 crunches × 3 reps
2.10 bicycle crunches × 3reps
3.30 mountain climber ×3reps
If u are a beginner then do this exercise × 3reps.

30 day plank challenge

If you want to get nice abs or to build nice core strength so lets do this for 30 days and see the transformatio.

Pushups benefits

Pushups are one of the basic and most common exercises for the human body. ... The benefits of pushups are plentiful. Pushups will improve muscular endurance within the upper body, strengthen both muscles and bones, create lean muscle mass that raises your metabolism and, of course, help keep you fit and healthy.

Benefits of sweating

Your pores open up when yousweat and that releases the buildup inside them. According to Dele-Michael, “Sweat purges the body of toxins that can clog pores and plague the skin with pimples and blemishes.” These skin benefits only apply to mild or moderate sweating.

Benefits of chair pose

Benefits of Chair Pose:

• Tones the leg muscles excellently.
• Strengthens hip flexors, ankles, calves, and back.
• Stretches chest and shoulders.
• Reduces symptoms of flat feet.
• Stimulates the heart, diaphragm, and abdominal organs.

Benefits of cow face pose

Performed properly and consistently, benefits of the cow face pose include:

• Deep stretch of hips, ankles, thighs, shoulders, armpit, chest, deltoid and triceps.
• Aids chronic knee pain.
• Strengthens spine and abdominals.
• Helps decompress low spine (during folded variation)
• Clears hip joint.

Benefits of crane pose

Benefits of Bakasana (Crane Pose)

• Regular practice of this pose will increase mental and physical strength.
• Helps in to make your body more flexible.
• It increases endurance capacity.
• Practicing this posture on a daily routine helps you in strengthening your forearms, wrists and shoulders.

Benefits of plow pose

Benefits

• Calms the brain.
• Stimulates the abdominal organs and the thyroid gland.
• Stretches the shoulders and spine.
• Helps relieve the symptoms of menopause.
• Reduces stress and fatigue.
• Therapeutic for backache, headache, infertility, insomnia, sinusitis.

Benefits of headstand

If you have a healthy neck and back and know this pose, here are my top ten health benefits of Headstand!

• Relieves Stress. ...
• Increases Focus. ...
• Improves Blood Flow To The Eyes. ...
• Increases Blood Flow To The Head And Scalp. ...
• Strengthens Shoulders And Arms. ...
• Improves Digestion. ...
• Helps To Flush Out The Adrenal Glands.

Develop your core strength with 7Ar ki skills

Core Strengthening Workout Programs

1. Sample Core Workout 1. Print. Cable Crunch. 3 sets, 12-15 reps (30-45 seconds rest) ...
2. Sample Core Workout 2. Print. Seated Barbell Twist. ...
3. Sample Core Workout 3. Print. Frog Sit-Ups. ...
4. Sample Core Workout 4. Print. Russian Twist. ...
5. Sample Core Workout 5. Print. Decline Crunch.

Intermediate level how strong are you???

The planche is a move that demonstrates a high level of body strength and control. Even those that aren’t well versed in bodyweight exercise see it for the amazing feat that it is.

It should also be obvious that it’s not something you can just jump into. You have to be aware of how to be properly prepared for the training and the best way to go about it.

Cat pose benefits

• Improves posture and balance.
• Strengthens and stretches the spine and neck.
• Stretches the hips, abdomen and back.
• Increases coordination.
• Massages and stimulates organs in the belly, like the kidneys and adrenal glands.
• Creates emotional balance.
• Relieves stress and calms the mind.

Handstand

They'll make your upper body super strong. In order to stay upside down for any length of time, you'll need a massive amount of shoulder, arm, and upper back strength. ... To build up strength, start by holding ahandstand against a wall for three sets of 5-10 seconds.

Benefits of Cobra Pose: Stretches muscles in the shoulders, chest and abdominals. Decreases stiffness of the lower back. Strengthens the arms and shoulders.000

Couple workout

If you’ve never tried one, a plank may look easy, almost too easy to be beneficial, but this is deceiving. While getting into the proper form is straightforward, holding the position takes strength and endurance in your abs, back, and core.

The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance.

Here's how to do it:

1. Stand up straight with your legs positioned shoulder width apart.
2. Raise your arms over your head and flatten your palms until they face the ceiling. ...
3. Slowly bend backwards and shove your thighs forward. ...
4. When you reach the ground, plant your hands and keep your feet firmly in place.

Health benefit of kapalbhati pranayam

1. First sit on the Padmasana and close your eyes and keep the spine straight.
2. Now take a deep breath (inhale deeply) through your both nostrils until your lungs are full with air.
3. Now Exhale through both nostrils forcefully, so your stomach will go deep inside.
4. Do it for arleast more than 10 min.

https://youtu.be/TbwjkJ9Y2Ks Like n subscribe

Watch out my 1st video related to sports n fitness.This video contain only 2 pushup 1one is normal n 2nd one is aztec.pushup is very helpful for gaining the muscle very fast