Sunday 27 November 2016

Benefits of plow pose

Benefits
  • Calms the brain.
  • Stimulates the abdominal organs and the thyroid gland.
  • Stretches the shoulders and spine.
  • Helps relieve the symptoms of menopause.
  • Reduces stress and fatigue.
  • Therapeutic for backache, headache, infertility, insomnia, sinusitis.

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