1.10 crunches × 3 reps
2.10 bicycle crunches × 3reps
3.30 mountain climber ×3reps
If u are a beginner then do this exercise × 3reps.
Tuesday 29 November 2016
How to get flat 6 pack
1.10 crunches × 3 reps
2.10 bicycle crunches × 3reps
3.30 mountain climber ×3reps
If u are a beginner then do this exercise × 3reps.
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