If you have a healthy neck and back and know this pose, here are my top ten health benefits of Headstand!
- Relieves Stress. ...
- Increases Focus. ...
- Improves Blood Flow To The Eyes. ...
- Increases Blood Flow To The Head And Scalp. ...
- Strengthens Shoulders And Arms. ...
- Improves Digestion. ...
- Helps To Flush Out The Adrenal Glands.
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